Integral Hatha Yoga

“Jaya’s yoga sessions have made me slowdown in life, really appreciate every moment and appreciate my body and what it can do. I have learnt about the importance of balance: balancing my personal life and work life. It has been restorative, pleasurable and fun.”

"I signed up on a whim, I could certainly use some destress in my life which was hectic. The class was interesting and well structured. It taught both the yoga side as well as the meditation. The idea of doing it for 8 weeks to try and build a practise was enticing."

“The yoga class with Jaya came at the end of a very busy day. It gave me space to relax and stretch out my muscles and be with likeminded people. It allowed us to process the day, look forward to make positive intentions and it was something that I enjoyed.”